Avoid adding any salt or sugar to packaged 100% fruit juices. You can add a pinch of sugar or salt to homemade juice for taste.Do not strain the juice as retaining the pulp ensures enhanced fiber intake.Before and after preparation, wash hands with soap and warm water for at least 20 seconds.Wash vegetables and fruits properly and discard parts or produce that looks damaged, bruised, or rotten.Made with a blend of fruit juices including fruit punch, pineapple juice, cranberry juice, and orange juice, this punch is both refreshing and flavorful. Use properly cleaned utensils and juicer/ blender to prepare juices at home. Halloween Jungle Juice Punch is a delightful and spooky punch that is perfect for large gatherings and Halloween parties.Avoid serving juice in bottles and sippy cups as sipping juices for a long period contributes to tooth decay in young children.Spread the recommended daily serving of fruit juice across all the meals.Do not serve juice as a replacement for water, milk, or other healthy beverages.Serving juice between meals may increase the risk of tooth decay. Serve juice with meals and not between meals.Avoid feeding unpasteurized juices produced at a farm, to young children.Purchase only pasteurized or shelf-stable 100% fruit or vegetable juices to avoid foodborne illnesses.Observing some precautionary steps can help the child avoid the adverse effects and get the most out of juices (13) (14) (15). Related: 6 Amazing Health Benefits Of Cranberries For Kids Precautions To Take While Giving Juice To Children Thus, prefer mixed fruit and vegetable juice for optimum nutrition. Vegetable juices contain less natural sugar than fruit juice.Opt for juices with low sodium content since high sodium intake is associated with higher blood pressure.Long-term consumption of sweetened juice could increase the risk of childhood obesity. Added sugars, such as fructose i X Simple sugar that makes up 50% of table sugar and corn syrup, can increase the risk of tooth decay, weight gain, and high blood pressure (10). Give preference to “100% fruit and vegetable juice,” which does not contain added sugar.Check the list of ingredients along with the nutritional information to know about the ingredients, along with the number of nutrients per serving.These juices are called “reconstituted 100% fruit juices.”

Some manufacturers make 100% fruit juice by adding water to fruit juice concentrates (9).For instance, 100% fruit juice with sugar is mentioned as “100% fruit juice with added sugar/sweetener.” Similarly, 100% fruit juices with preservatives state, “100% fruit juice with preservatives.” 100% fruit or vegetable juice with additives is mentioned on the label.These juices do not contain any additives, including preservatives. According to the US Food and Drug Administration (US FDA), a product is labeled “fruit juice” and “vegetable juice” when the contents are 100% sourced from fruits and vegetables, respectively (8).

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